Javascript required
Skip to content Skip to sidebar Skip to footer

Sample Keto Diet for Weight Loss

I was a competitive gymnast as a child, so I was always in great shape. I had coaches who dictated everything I ate, and I rarely deviated from their plan. That changed when I quit the sport at 16 years old.

By the time I was 18, after I moved out of my house, I was binge-eating. I mastered a routine of not eating in the mornings until I was hungry (which usually wasn't until around lunchtime), but then, I'd eat constantly for the remainder of the day. I loved starchy carbs like bread, potatoes, and pasta. And Pepsi...lots and lots of Pepsi.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

My turning point was seeing the scale read "error."

At 25, my husband and I decided to try to conceive—but we had lots of trouble. We ended up adopting our first three children over the next five years, and at 30 years old, I weighed 350 pounds.

Then, two years later, I discovered I was pregnant. After I gave birth to my daughter, I gained another 60 pounds and ended up weighing in at 414—something I only know because I had to order a special scale since the one we had at home read "error" when I stood on it.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I was finally a mother, but I feared I would die before seeing my children grow up.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

First, I ditched the soda, which used to be the only thing I drank. Now, with water as my only drink, I focused on eating six low-carb, high-fat ketogenic meals a day. I exclusively ate carbs before, so I thought cutting them out would be the best option. I substituted my favorite carbs (like mashed cauliflower instead of mashed potatoes) and developed a taste for new things, which was life-changing.

Cut Da Carb

In just over 14 months on the keto diet, I lost 230 pounds. While I still follow a keto-ish diet, I'm not quite as strict (I watch what I eat, but I don't necessarily count calories or carbs). Here's what a typical day of eating looks like for me:

  • Breakfast: A low-carb flatbread by Cut Da Carb with two eggs, a tablespoon of low-fat cream cheese, coffee, and Greek yogurt
  • Lunch: A salad with hard boiled eggs
  • Dinner: Chicken or fish with veggies
  • Snacks: Greek yogurt, unsalted almonds or pistachios, and cheese

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    I've been trying to reawaken my athletic side.

    I take HIIT cardio classes (my kids and husband join me sometimes) and barre classes, plus I weight train. I make sure to go to the gym or be active in some way four to five days a week.

    I recently reached an important fitness milestone: I successfully lifted 230 pounds—the exact amount of weight I lost! (I couldn't believe I walked around with that much extra weight for years.)

    I make sure to work on my gymnastics, too. I think my years of flexibility and agility training have helped me dive back into the sport I love (I was just recently able to do a handstand on a balance beam again!).

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    My weight loss hasn't been all positive, though. It forced some of my relationships to suffer.

    I lost some friends on my journey, many of whom worried about eating in front of me, or simply didn't support my goals.

    My most important takeaway: You have to work on your mental health as well as your physical health—the two go hand in hand. I was depressed before starting this journey, but I soon realized feeling and looking good physically won't fix your mental health.

    Now, I'm not only at my goal weight, but I can say that I feel healthy and confident. My mental health matches my physical health, and I feel stronger than ever.

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

    Sample Keto Diet for Weight Loss

    Source: https://www.womenshealthmag.com/weight-loss/a26112329/noelle-dawson-keto-diet-weight-loss-success-story/